Every opportunity is available for you to sample and enjoy the wonderful location of Kenmare. Each day we have a broad range of activities available for you to participate in. The following is a sample of the activities that feature on the weekly programme.

Morning Serenity
Morning Serenity is usually a serenity walk with a meditative touch. Weather dependent it can also be any or a combination of the following.

Serenity Walk
Walking slowly and silently along our beautiful nature trails, you are guided in the practice of being mindful in each moment by focusing on the senses of sight, smell, sound and touch. A silent morning walk with a meditative touch.

SÁMAS Gentle Yoga
This is a gentle yoga class with the use of props as needed for safety and comfort. Especially suited for those new to yoga. This beautiful class is designed to gently stretch the muscles and awaken energy within the body and mind. 30 minutes yoga and 30 minutes relaxation.

SÁMAS Relaxation & Visualisation
This peaceful class has been designed for anyone who simply wants to rest body and mind. You will be taken on a journey of the mind with the use of visualisation and colour. Your experience will be very personal to you. Many people enjoy using crystals during this class.

SÁMAS Relaxation through Meditation
Basic gentle Meditation techniques are used in each class allowing for self-awareness and restful body and mind. Beginning with a total body release through gentle visualisation, followed by quiet time and finishing by gently waking you from the meditative state.

SÁMAS Crystal Visualisation Workshop
This special class has been designed for a fun introduction to Chakra Crystals. You will experience an hour of gentle music, a set of Chakra Crystals to keep and a gentle crystal healing experience. This class is purely for relaxation and an introduction to crystals.

SÁMAS Tai Chi-Chi Gong
A gentle, moving meditation to gather energy based on an ancient martial art designed to harmonise body, mind and spirit and create Chi for well being. Relaxation to finish.

SÁMAS Oriental Movement
A combination of Tai Chi, Chi Gong and other meditative and energy focused philosophies, this class encompasses various movements and relaxation techniques for well being and harmony. Mind, body and spirit are brought into focus.

SÁMAS Wake-Up Warming Walk
A motivating group walk to get circulation pumping as well as taking in the beautiful trails and views of Kenmare. This walk is at your own level and ability and maps will be provided. Please inform us if you have any health concerns prior to this exercise.

SÁMAS Introduction to Massage Workshop
Various gentle massage techniques will be available in this workshop. The basic techniques of massage will be shown and you will be able to partner with others in the class to give and receive gentle soothing massage.

Natures Garden Experience
Our wonderful horticulturist will walk you through the beautiful hotel gardens surrounded by exotic plants and flowers. This is the perfect chance to ask questions and take ideas for your own gardens.

Moonlight, Starlight Goodnight
Classes for relaxation with the use of relaxing burning oils and soothing music. With visualisation to relax all of the muscles of the body and soothe the mind. Quiet time will allowed at the end followed by gentle awareness and wakening so you may feel calm and relaxed for the evening.

SÁMAS Power Walk
This stimulating walk at sunset is suitable for those who require a more energetic walk. You can keep pace with our instructor or stay at your own level of ability, whichever feels more comfortable.

Fitness Studio
Please change into suitable gym wear and trainers in your room prior to arriving at SÁMAS. The fitness studio is available during SÁMAS hours; please sign in at reception prior to using the studio where you are required to complete a medical questionnaire.

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The Pleasures of such a Naturally Beautiful Place as Kerry. The wild and rugged terrain that is Kerry has been enjoyed for its natural beauty for centuries. The following activities, many of which feature regularly in our lifeStyle ProgrAmme Activities, are available by appointment and take full advantage of the abundance of pursuits that we have to offer.

Golf
The adjoining Kenmare Golf Club is a gem of a parkland course. A most enjoyable 9 or 18 holes can be reserved and trolleys are available from the front door of the hotel. The Ring of Kerry Golf and Country Club located 3 miles from Kenmare is a challenging course with stunning views of Kenmare Bay and the rugged beauty of the Beara Peninsula. Buggies are available for hire. Both Clubs have male, female, left and right handed clubs available.

Golf Lessons
The Hotel's golf professional can be booked for a personal golf lesson, which could range from advice on putting to your swing.

Tennis
The Hotels Tennis court can be reserved. Racquets and balls are available free to guests. A partner can be arranged by appointment.

Lawn Croquet
The Croquet Lawn offers a leisurely pastime to be enjoyed on your own or with friends. Mallets and the rules of the game are available from the Hotel reception.

Biking
The surrounding roads and lanes are ideal to disappear for a few hours.